It is an application that you can easily calculate the basal metabolism and BMI.
This app , by inputting gender , age , height , weight , physical activity level
I can calculate the basal metabolic BMI and easily .
The BMI, is a degree of obesity .
A man, 21 , 22 is standard for women .
The basal metabolism refers to the calories consumed naturally on you to live one day.
So , if you end up in a day intake of calories more than this , you will get fat .
7200kcal is fat 1kg minute . If consumed over a period of 10 days 720kcal, to lose weight 1kg
Is the calculation .
You are on a diet . Come and know the current status of now using this computer ,
Why do not the first step in diet ?
In addition , those who are not on a diet also can know the basal metabolism BMI and easily .
Please try .
[ How to use]
I press on the screen of the first "START" button .
Along the question , please enter them .
The order of the questions , gender , age , height , weight , physical activity level is , .
Physical activity level is a 3 stage .
Most of the Low · · · life in the sitting position , a static activity If the center
It is a work of Normal · · · sedentary , but work - customer relations in the upright position and movement in the workplace
Either commuting, shopping , housework , of light , or the like , such as sports ,
If you include
Workers to work a lot of standing and High · · · move . Alternatively , leisure and sports
If you have an active exercise habits in
Please select the appropriate level . People do not know , please choose Normal.
[About ] traceability
You can see the usage history .
When you tap the corresponding data , you can view the results again .
※ result of this app is for reference only .
Let carried out as a reasonable diet .
People with no confidence to health , it is recommended diagnostic medical institutions .